Ibérico Ham is an essential part of our country's Mediterranean Diet, as it is a balanced product with great nutritional value. At BEHER we believe that the recommendation of any food product that is to be included in a diet is the exclusive task of a doctor or an expert in nutrition. However, we would like to resolve a few of the doubts that seem to frequently crop up when it comes time to consume ham. What role does it have in a hypocaloric diet? Is it good for children and teenagers? What about during pregnancy? However, we must always keep in mind that health professionals are irreplaceable, as they are the ones who are fully aware of the particular circumstances of each case. Only the professionals can adequately recommend or forbid consumption of any product, no matter the product.

Información Nutricional

Fuente: Tabla de composoción de alimentos. Mataix (2003). III Congresodel Jamón. (Teruel 2005).
http://www.ibergour.com/es/jamon/jamon_guijuelo.html
Calculos realizados para una persona con dieta de 2000 Kcal.